:: Day 3: 01/07/09 - Summary ::

Activities:
I came back from work famished and tired. Ate dinner and vegged for 2 hours before deciding the workout must go on. It was a sloppy effort, but still an effort. No more post-dinner workouts!
9pm KB workout swings with pushups and planks, 44 mins, 384 cal burnt, HRa 141, HRm 155

8am:
Juice blend: Carrots, apple, slice of beet, persimmon, spinach, blueberries, kale

Random snacks:
1 apple, home made seed and nut mix, bowl of winter root soup


Main meal @ home
3grain pilaf - wild rice, brown rice and millet, mixed with sauteed onions, garlic, kale and carrots


2 servings of organic salad veggies, no dressing