:: Day 4 - 01/08/09 - Summary ::

Activities:
5pm run, 47 mins, 525 cal, HRa 163, HRm 176
I did intervals of 2 min run, 1 min sprint and cycled through 47 mins. I am spent.
I really like how I've set up my routine. One 24 episode per run - a very exciting run indeed!

8am: Usual morning blend. yawn. But did I ever say I love love love the vitamx? I"m trying to get a 220v version for my dad in Singapore so if anyone has any intel, please let me know!


Random snacks through the day:
Almonds, sunflower seeds, pepitas, raisins, carrots, winter vege soup (last serving!!), fuji apple, small orange


Dinner with my dear friend, Miranda
Chinese comfort food. Yum. Looking forward to a hot bowl of taiwanese style beef noodles.
Update. Burp. I ate. Alot.