Wednesday, February 25, 2009

:: Day 53- 2/25/09 - Summary ::

Activities:I haven't worked out two days in a row and today i'm doing double workouts! Didn't see that coming huh?? It's time to shock the body!! 715 cal total.
7am: Kettlebells, 40 mins, 359 cal, HRa 141, HRm 161
{2hand swings, 2 mins
bottoms up squats, 1 min
2 hand swings, 2 mins
Push-ups, 1 min
2 hand swings, 2 mins
Weighted ab raises, 1 min
Snatches (12kg), 1 min}
10 mins x 4 sets = 40 mins

5pm: Ladder interval, 30 mins, 356 cal burnt, HRa 166 HRm 173

8am: Regular morning blend

Random snacks:
1 Carrots, 1 apple, 1/4 cucumber, 1/4 banana

Dinner:
Leftovers + Lazy Day Peanut Noodle Salad


p.s. I need a big backyard so i can have my own laying hens...

1 comment:

mikee said...

wow double workouts!
funny i had exactly the same breakfast as you. :)

big yards can support cluck cluck cluck + our family farm!