Activities:I haven't worked out two days in a row and today i'm doing double workouts! Didn't see that coming huh?? It's time to shock the body!! 715 cal total.
7am: Kettlebells, 40 mins, 359 cal, HRa 141, HRm 161
{2hand swings, 2 mins
bottoms up squats, 1 min
2 hand swings, 2 mins
Push-ups, 1 min
2 hand swings, 2 mins
Weighted ab raises, 1 min
Snatches (12kg), 1 min}
10 mins x 4 sets = 40 mins
5pm: Ladder interval, 30 mins, 356 cal burnt, HRa 166 HRm 173
8am: Regular morning blend
Random snacks: 1 Carrots, 1 apple, 1/4 cucumber, 1/4 banana
Dinner: Leftovers + Lazy Day Peanut Noodle Salad
p.s. I need a big backyard so i can have my own laying hens...
Wednesday, February 25, 2009
:: Day 53- 2/25/09 - Summary ::
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1 comment:
wow double workouts!
funny i had exactly the same breakfast as you. :)
big yards can support cluck cluck cluck + our family farm!
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