Activities: It's a surprise...and here it is!
Some variation of the prison workout... Yes, be afraid. Be very afraid.
4pm, Prison Workout, 480 cal, 40 mins
Ladder 20/2 for Burpees/Tricep extensions
Random other prison exercises...
8am: Morning blend... chard, cucumber, apple, carrot, strawberry
Random snacks for the day: No snacks, I'm fasting. Snicker... betcha didn't see this coming. heh.
Main meal @ home
Cottage cheese muffins
Chicken with rice, easy way
Friday, February 27, 2009
:: Day 55- 2/27/09 - Summary ::
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3 comments:
you are right! You ARE talking to yourself. heehee
that prison workout looks awesome. I'll probably try it when I gain a bit more strength.
it was intense, the burpees part, and i feel like i almost blacked out in the end!!
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