Friday, February 27, 2009

:: Day 55- 2/27/09 - Summary ::

Activities: It's a surprise...and here it is!
Some variation of the prison workout... Yes, be afraid. Be very afraid.
4pm, Prison Workout, 480 cal, 40 mins
Ladder 20/2 for Burpees/Tricep extensions
Random other prison exercises...

8am: Morning blend... chard, cucumber, apple, carrot, strawberry

Random snacks for the day: No snacks, I'm fasting. Snicker... betcha didn't see this coming. heh.

Main meal @ home

Cottage cheese muffins

Chicken with rice, easy way

3 comments:

Hazel said...

you are right! You ARE talking to yourself. heehee

Nici said...

that prison workout looks awesome. I'll probably try it when I gain a bit more strength.

Jo said...

it was intense, the burpees part, and i feel like i almost blacked out in the end!!