:: Day 10 - Summary ::

Activities:
6am bootcamp (circuit training)
20 min kb tbd.

Pre-workout:
1/2 cup of smoothie 80 cal


Breakfast: 371 cal
2 slice of flaxseed bread 100 cal
2 egg whites 110 cal
1/2 slice of turkey breast 25 cal
1 angelcot and a few blueberries 70 cal
1/2 cup of soy milk 66 cal


Mid-morning snack:
1 banana 110 cal

Lunch: 405 cal
Veges + Tofu casserole + 2tbsp brownrice


Mid-afternoon snack:
1 kashi chewy bar 120 cal

Dinner: 435 cal
Steamed tofu egg casserole with minced chicken 275 cal
side of stir fry green beans 100 cal
2 tbsp rice 60 cal


Total calorie intake: 1521 Eiks overate, work hard tmrw!!!