:: Day 9 - Summary ::

Activities:
- 20 min kb at work
2-hand swings with 18lb, 45s work, 45s rest
- 40 min kb at home:
2-hand swings with 18lb, 60s work, 60s rest = 16 mins
1-hand swings with 18lb, 30s work. 30s rest = 20 mins
bottoms-down kb squat, 30s work, 30s rest = 5 mins
- 50 min walk with the husband

Breakfast: 356 cal
2 slice of flaxseed bread 100 cal
2 egg whites 110 cal
1/2 slice of turkey breast 25 cal
1/2 banana 55 cal
1/2 cup of soy milk 66 cal


Mid-morning snack 102 cal
1/2 banana 55 cal
1 angelcot (white peach) 47 cal

Lunch: 405 cal
Egg and tofu casserole with fish paste 275 cal
Boiled vegetables 30 cal
2 tbsp white rice 100 cal


Afternoon snack:
1 granola bar 140 cal

Dinner: 350 cal
Shrimp and fish cake shirataki noodles in shrimp broth 300 cal
Boiled gailan with oyster sauce 50 cal



Post-walk treat:
1/2 skinny cow 70 cal



Total calorie intake: 1423 cal