:: Day 12 - Summary ::

Status report: Weight loss seems to be at a standstill - but all other systems are go. Could be gaining muscle. The next thing I need to purchase is a tape measure, which is another good tool to measure progress.

Activities:
- 6am: 1 hr bootcamp circuit weight training burning 686 cal, HRm 177, HRa 153

Pre-workout:
1/4 cup smoothie 40 cal

Breakfast: 340 cal
2 slice of flaxseed bread 100 cal
2 egg whites 110 cal
1/3 cup of cooked oatmeal with bovril 130 cal


Mid-morning snack: 1 banana 110 cal

Lunch: 285 cal
5 almonds 35 cal
Shirtaki noodle soup with fish cakes and napa


Mid-afternoon snack: 1 kashi chewy bar 120 cal

Dinner: 450 cal
Salmon cakes cooked in nonstick 220 cal (New low cal find from trader joe's!)
Flaxseed bread 100 cal
Ketchup 20 cal
Vegetables cooked in non-stick 20 cal
Sugar-free chocolate pudding 90 cal



Total calorie intake= 1345 cal