Saturday, June 28, 2008

:: Day 13 - Summary ::

Wow, it's been almost 2 weeks. So far so good in terms of eating right. In terms of personal goals, I think i'm attaining an average 3 lbs per week, which is good. But in order to win the contest, I need to lose alot more... sigh.

46 min kb - double swings, swingle swings, transfers, snatches, progressive swings
507 cal, HRa 159 HRm 177
So looks like I'm recovering alot faster now, i really need to up the intensity and stop being a wuss about the 26lb bell. Argh.

1/4 cup smoothie 40 cal

Breakfast: 290 cal
2 softboiled eggs with yolks 164
2 flaxseed toasts 100 cal
1 tsp bovril 10 cal
8 grapes 16 cal

Lunch: 335 cal

small slice of wild salmon pan-fried with pam 100 cal
2 small slices of chicken breast 50 cal
Greens with garlic 20 cal
Mother-in-law's healthy recipe of steamed eggplant 100 cal
1 large strawberry 5 cal

In the spirit of the true "cheat meal", I didn't count the calories and ate to my heart's content. I dont think I ate as much as I normally would've and with a 765 calorie deficit for dinner+dessert, I think I did just fine. :)

Total calorie intake: 680 + unknown dinner

1 comment:

Take One Stripper Pole said...

Congrats on the continued progress on the scale. Just wanted to say thanks for teaching me about angelcots via your blog. Found some in Trader Joe's today ... they are so yummy! How was dinner?