:: Day 7 - Summary ::

Workout: 6pm hike to mission peak. 5.6 miles roundtrip with 2200 elevation gain. Rated as strenuous.


Breakfast:
1/2 cup oatmeal in organic chicken broth w/ egg white n bovril 200 cal
2 egg whites 90 cal
1 angelcot (white peach) 47 cal


Mid-morning snack:
1 angelcot (white peach) 47 cal
1/4 cup odwalla smoothie diluted with water and ice 60 cal


Lunch: ===CHALLENGE===
Family lunch at ABC, gotta seriously watch it. [update] Eh, I think I ate ok but it would've been around 500 calories at least.

Afternoon snack:
pb & jelly flaxseed bread + angelcot 107 cal

Dinner:
steamed pomfret 200 cal
Miscellaneous 100 cal
Skinny Cow 140 cal
Swig of Smoothie 40 cal



Total calorie intake: 1531
Calorie needed for extreme weight loss: 1440