:: Day 14 - Summary ::

Activities:
The husband wanted to workout at the 24hour today, so i tagged along. And the best part was, I could just bring my kb with me! I am going to name my kb "belle". :) I did my longest kb workout ever, I'm not sure exactly what I did in terms of moves, but I did know I completed at least 80 snatches :) woohoo!
- 61 mins kb: 61 mins 749 cal HRa 165 HRm 182

Breakfast: 305 cal
2 softboiled eggs with 1 yolk 140
2 flaxseed toasts 100 cal
1 tsp bovril 10 cal
1/2 banana 55 cal


Mid-morning snack: 120 cal
1 kashi chewy bar

Lunch: 300 cal
small piece of wild salmon
steamed eggplants
stirfry vegetables, bokchoy


Mid-afternoon snack: 55 cal
1/2 banana

Dinner: 380 cal
- steamed mini eggplants 60 cal
- steamed bok choy 30 cal
- bowl of chicken oats with flaxseed and egg 200 cal
- chocolate pudding sugar free 90 cal


Snack: 70 cal
- 1 flaxseed toast with ovalmaltine spread

Total calorie intake: 1,230