:: Day 15 - Summary ::

Workout: 60 mins bootcamp, 567 cal burnt, HRa 142 HRm 174
The cals burnt today are on the low side. Not unexpected since we did mostly ab work and some sprints. I do feel my cardio improving though and recovery is much better these days.

Pre-workout:
1 bite of banana. I was running late!

Breakfast: 260 cal
2 egg whites with yolk removed, soft-boiled 120 cal
2 flaxseed toasts 100 cal
1 tsp bovril 10 cal
15 grapes 30 cal


Mid-morning snack: 110 cal
rest of banana

Lunch: 360 cal
4 oz wild atlantic salmon 200 cal
1 minieggplant 20 cal
Boiled chinese vegetables 50 cal
sugar free chocolate pudding 90 cal


Mid-afternoon snack: 120 cal
1 kashi bar

Dinner: 460 cal
4 oz wild atlantic salmon 200 cal
boiled chinese vegetables 50 cal
3 mini slices of turkey tenderloin 60 cal
15 pieces of asparagus 30 cal
1 tbsp fried rice 50 cal
1/2 skinny cow 70 cal

Total calorie intake: 1310 cal