Tuesday, July 22, 2008

:: Day 37 - Summary (Day 1 on WD) ::

Activities: 266 cal burnt, HRa 164, HRm 173
7am run: I don't run these weekly 2mile runs because I like it... I do it because it gives me an idea of where my fitness is. I ran a strong 22:40 for the 2.22 miles. Not only did I shave 3 minutes off my last time, I ran an extra 0.22 miles in that time -- woohoo! I'm SOOO proud of myself teeheehee

Breakfast: (Day 1 on the WD)
Vege and fruit smoothie consisting of: 2 carrots, 1 fuji apple, 3 pieces of broccoli, some ginger, 2 strawberries, crushed ice, swig of skim milk, 1 tsp protein whey. Honestly though, it doesnt taste as bad as it looks but it was sooo filling! I even convinced the husband to have 1/2 a cup :) Can you say detox? Crazy!!!


Undereating phases:
I prepared some live veges and fruits for me and Aylin to munch on and also some nuts for emergencies.
Carrots, cucumbers, strawberries, blueberries, almonds (raw), cashews (raw)


Overeating phase: === at Derek's ===
strawberry salad with D's 0-calorie dressing

bruce's famous sauce with homemade pasta (there was no way to eat this by first separating out the protein!)
bruce's pizza
Pumpkin Cheesecake, warrior diet recipe

5 comments:

Derek said...

oh...those blueberries and strawberries look good. Yum!...

great job on the run...you're getting fast!!

Jo said...

dude, the berries are soooo yummy and cheap at milk pail now!
i believe the blueberries were only 1.99 per box!

Derek said...

wow! i guess i need to go. i haven't had my share of blueberries this season because they have been so expensive at the FM. i love blueberries! :)

italianlasagna said...

How's the juice taste like?? My MIL has this 5 GREENS juice receipe. Is a combination of green apple, celery, cucumber, green caspicum & bittergourd. I haen't try it before.

Jo said...

it tasted pretty good actually! I think the apple really helped smoothe things out... i dont think i could do your MIL's recipe cos i hate celery and bittergourd :P

any other recipes?