:: Day 36 - Summary ::

Activities: 496 cal
45 mins "no-rest" kb, 496 cal burnt, HRa 158, HRm 171, 910 swings, 280 snatches
double hand swings, 26lb = i
10R/10L snatches, 18 lb = j
for (i=30, i=i+10, i>=100){
i;
j;}
for (i=100, i=i-10, i<=40){
i;
j;}


Breakfast: 250 cal
Mini salmon sandwich, left over from night before


Mid-morning snack: 130 cal
2 egg whites, 1 egg yolk soft boiled + bovril 130 cal


Lunch: 253 cal
bok choy shirataki noodles with chicken and fish cakes (20+16+57+40+20=153cal)
kozy shack chocolate pudding 100 cal


Mid-afternoon snack: 30 cal
4 almonds

Dinner: 286 cal
small garden salad with 1 angelcot and drizzle dressing 100 cal
bok choy shirataki noodles with chicken and fish cakes (20+16+40+20=96 cal)
TJ's Fudge Bar 90 cal

Total calorie intake: 949 cal
Note: Last day of calorie counting