Sunday, July 20, 2008

:: Day 35 - Summary (Boston) ::

Activities: 400 cal burnt
43 mins treadmill morning jog on incline 1.0, 400 cal burnt, HRa 142 HRm 161
I'm so proud of myself that I actually did some activity every single day, even on my rest day! :) Definitely changes my perspective on staying in hotels with gyms!

Pre-workout: 40 cal
2 small bites of MIkee's omelette, 40 cal

Breakfast: === DIMSUM ===
Argh... another challenge during the out-of-town guests brunch. Help! I'm not sure what I ate in terms of calories but it was pretty controlled?

[we ended up stuck in DC for the night so we ate hotel food... which thankfully wasnt too bad]

Lunch: 460 cal

1 turkey breast subway 6" + honey mustard dressing 340 cal
1/2 dunkin donut 120 cal

Dinner: 670 cal

Barley vegetable soup 180 cal
2/3 cobb salad 300 cal
1 oz salmon 90 cal
1 piece of bread 100 cal



Total calorie intake: 1170 cal + DIMSUM

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