Wednesday, August 6, 2008

:: Day 52 - Summary ::

Activities: 887 cal burnt
6am 2.0 mile run, 23 mins, 281 cal burnt, HR 169 HRm 173
30 mins boocamp, 228 cal burnt. HRa 121 HRm 146
6pm: 1000 swings + TGUs, no rest, 40 mins, 378 cal burnt, HRa 145, HRm 160

7am:
ABC Juice, share with Aylin
2 carrots, 1 celery stick, 1 apple, 3 strawberries, parsley, 1 beet


Snack: carrot sticks, cheese strings and bluberries

Main meal: @ home
Tracy Reifkind's Curry Yogurt Coleslaw, leftover chicken, Cooked Veges with garlic, Quinoa. All I can say is... what a feast!!!

2 comments:

nky said...

1000 swings and TGUs? Like 1000 each? Or 500 of each?

And for 40 minutes? Woah!

Jo said...

1000 total swings but in-between 100 swings I did a minute of TGUs.