Sunday, August 3, 2008

:: Day 49 - Summary ::

Calories burnt for Week 1 Sprint Program: 6,305 cal
Activities: 951 cal
11am: 50 min treadmill interval training, 559 cal burnt, HRa 154, HRm 167
5pm: 35 mins KB Max VO2, 16lb, 36/36, 15 cycles, 392 cal burnt, HRa 160, HRm 173
(Dang, the max vo2 snatch protocol really got my HR up, and kept it there. Tough workout)

ABC Juice

Freshly squeeze apple juice from farmer's market
handful of nuts

3pm: argh i caved!

1 piece of green onion slab from acme bakery

Main meal: VITA-MIX Party with Dyl and Hazel!

ABC Juice, Raw Vege Soup, Lettuce wraps with chicken, salad, and random mixings, blueberry sorbet

Raw vege soup (carrot, onion, green onion, cabbage, garlic, tomatoes, squash, bell pepper, chicken broth, organic seasoning)

Dyl with his sorbet creation


Anonymous said...

raw veggie soup is awesome. you should try my broccoli smoothie!

Jo said...

share recipe please!