Saturday, August 2, 2008

:: Day 48 - Summary ::

Activities: 1072 cal
7am: Endurance run, 5.0 miles(WOOHOO!), 60 mins, 674 cal, HRa 160, HRm 171
5pm: Swing volume workout + TGU, 700 swings, 39 mins, 398 cal, HRa 151, HRm 163... Man those TGUs are killers. I'm so glad I got Joe to review my snatches, TGUs and windmills --- lots of bolts were tightened! I felt it so much today even just with the 8kg.

Groceries for the week: farmer's market with mum

8am: vege and fruit juice
2 celery sticks, 2 carrots, 1 apple, parsley, broccoli, 1/2 banana, ice, water

1/2 an apple
3pm: Anti-Cancer Juice (ABC: Apple, Beet, Carrot) shared with Mikee

Main Meal: @ home

Ponzu salad with Seared Hamachi, Turkey Medallions, blanched broccoli, quinoa

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