:: Day 29 - Summary ::

Activities: 1056 cal
6am: 63 min bootcamp, interval training, 492 cal burnt, HRa 133 HRm 177
4pm: 55 min on treadmill,10 gradient, 3.3 speed, 564 cal burnt. HRa 149 HRm 162

Pre-workout:
1/2 kashi bar 60 cal

Breakfast: 305 cal
2 egg whites + 1 egg yolk hardboiled 120 cal
1 kashi golean blueberry waffle 70 cal
1 tsp bovril 10 cal
1 tsp organic peanut butter 40 cal
1 tsp ovalmaltine 10 cal
1/2 cup soy 55 cal


Mid-morning snack: 35 cal
1/2 orange 69 cal

Lunch: 300 cal
1+ serving MIL's cold tofu 300 cal


Afternoon snack: 60 cal
1/2 kashi bar

Dinner: 270 cal
Boiled vegetables 50 cal
Tofu casserole 100 cal
1 salmon patty with ketchup 120 cal


Dessert: 350 cal
So... this was a major challenge for me tonight. I was invited to the MSG Girl's Dessert night. I really wanted to go for the fellowship despite it not agreeing with my current diet. The idea was I would bring my angelcots and abstain from the dessert. My resolve ... well dissolved. I did have 1.5 of Marcela's nutella crescents and 1/2 a mini-biscuit with strawberries and some of alice's raspberry pudding. And yes I ate an angelcot as wel. I estimate the damage to be around 200+ 50+ 50+50=350

mini crescent rolls

1/2 of the biscuit that I did not eat



Total calorie intake: 1380 cal