Wednesday, July 16, 2008

:: Day 31- Summary ::

Activities: 1000 cal
6am: 51 mins interval weight training bootcamp, 398 cal burnt, HRm 162, HRa 129
4pm: 30 mins treadmill on an incline, ladder, 8, 10, 13, 15, 300 cal burnt
30 mins kb, 30 double, 15R, 15L, 20 snatch, rest {repeat}, 302 cal burnt. HRa 151 HRm 164

Breakfast: 220 cal
2 softboiled eggwhites, 50 cal
1 kashi waffle 85 cal
2 tsp (23g) greek yogurt 30 cal
1/2 cup soy milk 55 cal


Mid-morning snack: 180 cal
2 figs 60 cal
1 kashi bar 120 cal

Lunch: 250 cal

boiled broccoli
4 oz sweet potatoes with chicken


Afternoon snack: 106 cal
1 angelcot
1 flaxseed bread

Dinner: estimated 350 cal
3 pieces boiled broccoli
2 oz sweet potatoes with chicken
4 oz shirtaki noodles with tofu and asparagus
TJ's Soy Creamy Vanilla Bar 90 cal


Total calorie intake: 1,106 cal (Need more calories!!!)

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