:: Day 22 - Summary ::

Activities:
6am bootcamp, interval weight training, approx 600 cals. Forgot the trusty HRM.

Breakfast: 332 cal
2 slices of flaxseed bread 100 cal
2 egg whites, soft boiled 120 cal
1 tsp bovril 10 cal
2 angelcots 112 cal


Mid-morning snack: 56 cal
1 angelcot 56 cal

Lunch: 380 cal
1 tbsp quinoa 55 cal
tofu casserole with fish paste 275 cal
veges 50 cal


Afternoon snack: 90 cal
3/4 kashi bar 90 cal

Dinner: 340 cal
2 oz quinoa 90 cal
2.5 pieces of mini eggplant, prepared steamed 60 cal
1/2 corn 50 cal
2 small pieces of chicken 30 cal
1 chocolate pudding 110 cal


Total calorie intake: 1,198 cal