:: Day 19 - Summary ::

Activities: 49 min kb, 395 cal burnt, HRm 168 HRa 130
Learnt new moves from the Paval DVD and combinations swings/snatches

Pre-workout:
1/4 banana 25 cal

Breakfast: 345 cal
3 slices flaxseed bread 150 cal
1/4 banana 25 cal
ovalmaltine spread 20 cal
2 half boiled eggs with 1 egg yolk 150 cal


Mid-morning snack:
1 kashi granola bar 120 cal

Lunch: 350 cal
Subway turkey breast 6" 310 cal
Pita chips 40 cal


Dinner (carbo-loading) 700 cal
1/2 corn, boiled 40 cal
stirfry cabbage 50 cal
2 servings of lean turkey lemon fettucine with parsley and onion 500 cal
1 cup of chocolate pudding

'

Total calorie intake: 1540