:: Day 21 - Summary ::

Dialing things back down to normal...

Activities:
30 mins kb in the tahoe woods - 303 cal burnt, HRm 167, HRa 149
double handed swings(30), single-hand swings (15R/15L), Snatches(progressive)
progressive snatches: 10R/10L, 15R/15L. 20R/20L, 15R/15L, 10R/10L I Made it to 20 reps!!!


Pre-workout:
grapes 30 cal

Breakfast: 366 cal
1 slice of wholewheat bread 110 cal
2 egg whites, 1 egg yolk 140 cal
random grapes and blueberries 30 cal
1 cup of non-fat milk 86 cal


Lunch: 477 cal
4 oz wild salmon, pan fried 250 cal
1/2 cu quinoa, cooked with touch of parmesan 127 cal
spinach, stir fried 30 cal
cabbage, stir fried 20 cal
1/2 corn, boiled 50 cal


Snack: 115 cal
trail mix 30 cal
crackers 70 cal
grapes 15 cal

Dinner: 380 cal
1 tbsp quinoa 55 cal
steamed tofu with fish paste casserole 275 cal
stirfry veges 50 cal



Total calories: 1338 cal