:: Day 25 - Summary ::

Activities: Target 1000 cal
5pm Underworld Revolution KB Mix Workout 1 hr 37 mins 853 cal burnt, HRa 136 HRm 162
10pm Brisk Walk

Breakfast: 220 cal
2 slices flaxseed bread 100 cal
2 soft boiled egg whites, 40 cal (I just realized i've been miscalculating the calories of egg white!!!)
1 tsp ketchup 10 cal
2/3 cup soy milk 70 cal


Mid-morning snack:
1 banana 110 cal

Lunch: 300 cal
Shirataki noodles with fish cakes and bok choy 250 al
2 oz steamed sweet potatoes and chicken 50 cal

Mid-afternoon: 120 cal
1 kashi granola bar 120 cal

Dinner @ Harvest Restaurant with Michiko: 450 cal
I must say I really liked Harvest - I was able to eat relatively healthy for cheap. i got mini chicken meatball sliders, but i only had half the bread. And there was a generous portion of salad on the side. I estimate dinner at 450 calories.


Total caloric intake: 1200 cal