:: Day 42 - Summary ::

Activities: 1506 cal burnt
12pm Hike to mission peak with Mikee, 5.6 miles roundtrip, 2200 feet elevation gain
Uphill: 1 hr 28 mins, 1017 cal burnt, HRa 162 HRm 172 (shaved 15 minutes of previous time)
Downhill: 1 hr, 489 cal burnt, HRa 133, HRm 167


9am: 3 carrot sticks, 3 almonds

11am: Vege and fruit drink
2 carrots, broccoli, parseley, 1 beet, 1 apple

2pm: handful of almonds

3pm: recovery meal of 2 eggs + 1 flaxseed bread


Main Meal: Homecooked meal prepared for Ruey and Mikee
carrot sticks, cooked veges, tofu and eggplant prepared cold, chicken pan-fried
TJ Soy Orange bar