:: Day 47 - Summary ::

Reflections: I am almost certain double workouts + WD can move the scale by 1 lb a day. Today, I am doing single workout + eating out for dinner so I should expect to see less movement. Wow, I am collecting so much data on myself I really should be doing a regression analysis.

Activities: 614 cal burnt
6am bootcamp, interval cone training, 63 mins, 614 cal burnt, HRa 147 HRm 179 (As you seen from my max Heart rate, Hao kicked my butt this morning...)

oh and mum had her first KB session today! She's a natural ;)


8am: vege and fruit drink to share with mum
2 celery sticks, 2 medium carrots, 1 apple, 1 orange, bunch of blueberries, ginger, shaved ice, water

12 pm: Salad bar from wholefoods


Main Meal: === GOCHI dinner ===
Beef tataki salad, Unagi rice, risotto balls... all I can say is yum.




Me & Mum - doesn't she look young?? She's 53!!!