Wednesday, July 30, 2008

:: Day 45 - Summary ::

Reflections: Daily doubles + WD have become a lethal combination! Down 3 pounds in 2 days!

Activities: 1021 cal burnt

6am weights training with balancing, 552 cal burnt, HRa 139 HRm 168
2pm : Max incline 15.0 treadmill workout, 45 mins, 469 cal burnt. HRa 154, HRm 165

8am: vege fruit juice shared with Mum
2 organic medium carrots, 2 sticks of celery, bunch of parsley, some broccoli, 1 fuji apple, 5 strawberries, ginger, swig of milk, ice and water

AYlin says it'd be easier to consume if it didn't look like diarrhea. My mum says that all natural stuff looks like diarrhea! haha It's with food coloring that things look bright and beautiful :) thought that was funny!

1pm: snack with Aylin
Spinach salad with carrots, french cantaloupe, green onions, avocado, dressed lightly with olive oil, salt and pepper, cheese string

5pm: snack

2 pieces of cantaloupe, 10 raw almonds

Main meal: Dinner at Athena's Grill
Greek salad, Seafood Soulvlaki, some of mum's grecian feast, pita bread, hummus, bite of baklava, sans rice.


Anonymous said...

WOW! That's a very good milestone. Am so proud of you JO! =)

Jo said...

yeah! down 20! woohoo
thanks veee

Derek said...

great work.that is a big milestone...(do make sure you are drinking enough water/fluids, esp. with these double workouts...easy to get dehydrated)

Jo said...

yup thanks D! I am totally hydrating myself :)

mikee said...

go double workouts + yay athena grill! we tried to go to a JAPANESE turkish restaurant (looked real good) today but they didn't have veg stuff for coworker so we skipped out.

Jo said...

so it is japanese or turkish? I miss lahmacun... pide... corsi...