Monday, July 28, 2008

:: Day 43 - Summary ::

Activities: 752 cal burnt
6am bootcamp circuit training. Man for some reason this was extra tough. Hao really kicked my ass. Although, it might have something to do with grueling hike yesterday.
6pm KB Max VO2, Work sets w/12kg
6 snatch R, 15 sec work,
15 sec. rest
6 snatch L, 15 sec work,
15 sec rest
x 12 sets = 12 min. total,
Calories burned: 156 cal, HRm 172 HRa 159
* I was supposed to do 16 cycles but the blister really felt like it was going to split so I called it quits. And... i was starving.

8am: vege and fruit blend to share with Aylin
1 celery stick, 2 carrots, 1 apple, bunch of parsley, 4 strawberries, ginger, swig of kifer, ice, water

xpm: snack to share with Aylin
carrot sticks, broccoli, snappeas, blueberries, hard boiled eggs

Main meal:
Spring salad, 2 chicken tenders, boiled veges, eggplant & tofu, quinoa

1 comment:

Joe Sarti said...

you are quite the rock star! keep it up, I am proud of you!