Thursday, July 31, 2008

:: Day 46 - Summary ::

Reflections on WD: I think eating out can really ruin the warrior diet for me. I tend to eat alot more when outside, especially in social settings since I eat alot faster. Need to start pacing it down a little and listen to my body more.

Activities: 995 cal burnt
6am High-Octane Cardio -End of boring cardio!!! 45 mins, 483 cal burnt, HRa 156 HRm 166
Wow - this is Susan's recommended workout for me and it kicked ass! I love doing kettlebell outside! Not only did I get ballistic strength training in, I also ran 3.0 miles while I was at it! I highly recommend it :)
{50 swings immediately followed by 1/4 mile jog or 1 min jumprope
10 snatches R/10 snaches L; 1/4 mile jog or 1 min jumprope
10 burpees; jog or jumprope recovery
10R/10L clean-front squat; jog or jumprope recovery
repeat if you dare.}

3pm Elliptical interval training on resistance 5, 45 mins, 512 cal burnt, HRa 162, HRm 170

8am: vege fruit juice to share with Aylin
1 celery stick, some broccoli, 2 carrots, 1 apple, 1/2 orange, 3 strawberries, parsley, ginger, water, ice

12 pm: salad with light balsamic vinegar dressing
spinach, strawberries, carrots, cucumbers, 1 boiled egg

Main meal:
spinach salad, steamed eggplants, stirfry chicken, blanched broccoli, quinoa

My portion

Dessert shared with Mum


Derek said...

sorry if yesterday created too much temptation for you...i will try to do my best to be mindful in future gatherings to do something that is more focused and restricted for you (pls help with implementing this!)

Jo said...

hey it's not your fault - i take full responsibility of my own shortcomings (and sucesses). It's all a learning process for me! :)