Sunday, July 6, 2008

:: Day 20 - Summary ::

Activities: Mt Tallac hike 9.6 miles round trip, 3255 ft elevation gain
Ascent: 5 hr 11 mins, 3073 cal burnt, HRm 171, HRa 146
Descent: 3 hr 40 mins, 1811 cal burnt, HRm 158, HRa 132
Total calories burnt: 4884 cal
At the top of Tallac, feeling very accomplished



Breakfast: 480 cal

2 slices whole grain bread 276 cal
2 hard boiled eggs 140 cal
smoked salon, 2 slices 120 cal
1 angelcot, 56 cal


Lunch: 370 cal

1/2 smoked turkey sandwich 200 cal
1/2 chicken breast flaxseed sandwich 70 cal
1/2 beef flaxseed sandwich 100 cal

Snack: 160 cal
1/2 kashi bar 60 cal
Random trail mix 100 cal

Dinner: 1180 cal - The official reward meal
3 mini slices of garlic bread 170 cal
2 slices of nik's pizza 900 cal (ARGH!!!! No more pizza for me!)
1 chocolate pudding 110 cal


With our friends, Dylan & Hazel


Total calorie intake: 2246 cal
Just a gentle reminder before you judge, but I BURNT 4884 calories !!! That's like how much I burn in a week on physical activities!!

2 comments:

Take One Stripper Pole said...

Holy Hell ... I can't even imagine the hike. How awesome that you wore the heart rate monitor and burned 4 gazillion calories. :)

Jo said...

It was an awesome hike!!! The view was totally worth it :) I'll post better pictures of the view tmrw.