Sunday, July 6, 2008

:: Day 21 - Summary ::

Dialing things back down to normal...

Activities:
30 mins kb in the tahoe woods - 303 cal burnt, HRm 167, HRa 149
double handed swings(30), single-hand swings (15R/15L), Snatches(progressive)
progressive snatches: 10R/10L, 15R/15L. 20R/20L, 15R/15L, 10R/10L I Made it to 20 reps!!!


Pre-workout:
grapes 30 cal

Breakfast: 366 cal
1 slice of wholewheat bread 110 cal
2 egg whites, 1 egg yolk 140 cal
random grapes and blueberries 30 cal
1 cup of non-fat milk 86 cal


Lunch: 477 cal
4 oz wild salmon, pan fried 250 cal
1/2 cu quinoa, cooked with touch of parmesan 127 cal
spinach, stir fried 30 cal
cabbage, stir fried 20 cal
1/2 corn, boiled 50 cal


Snack: 115 cal
trail mix 30 cal
crackers 70 cal
grapes 15 cal

Dinner: 380 cal

1 tbsp quinoa 55 cal
steamed tofu with fish paste casserole 275 cal
stirfry veges 50 cal



Total calories: 1338 cal

3 comments:

Take One Stripper Pole said...

I love the picture of you and the kb in the woods! Ready for your weigh in?

Jo said...
This comment has been removed by the author.
Jo said...

Argh I'm kinda dreading the weigh-in now and totally regretting having those 2 slices of pizza. :( Sigh.